Recent Read: Monstress (Vol 1)

From Amazon & Comixology: Set in an alternate matriarchal 1900’s Asia, in a richly imagined world of art deco-inflected steam punk, MONSTRESS tells the story of a teenage girl who is struggling to survive the trauma of war, and who shares a mysterious psychic link with a monster of tremendous power, a connection that will […]

Recent Read: Saga (Volumes 1-6)

From Amazon & Comixology: “It’s easy to run out of accolades for this superb series… The dialogue is smart, arch and always rings true, and the visuals, rendered digitally, are alluring and inventive. The Stalk, an eight-eyed, eight-limbed female bounty hunter, remains a creepy favorite.” -The New York Times Written by Eisner Award-winning “Best Writer” Brian […]

Recent Read: Start With Why

From Amazon: In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY — the third most […]

Keto Starter Info

Here’s some information to get you started on your research. All of these resources stress that although they’re presenting the science, people need to switch things up depending on their own reactions. I pretty much just included the keto stuff, but that led me to diving into cyclical ketogenic diets, intermittent fasting, supplements, and biohacking… […]

Snack Time: Tuna & Parmesan Crisps

My new favorite keto-friendly meal as of late is tuna with topped with crushed up parmesan crisps. To recreate take one can of tuna, add two tablespoons of mayo (I use Hellmann’s with olive oil), one tablespoon of lemon juice, one tablespoon of dill, and one teaspoon of gomasio (a seaweed/sesame/salt mixture) or celery salt. Stick […]