Ultimate Fat Bombs

Mark Sisson is a genius. I was so-so on fat bombs before. Typically the recipes taste like blandly flavored coconut oil and butter. Sisson’s from his book, The Keto Reset Diet, are actually an amazing dessert replacement, in addition to being the perfect fat bombs to boost your fat macro. Here are my favorites so […]

Currently Reading: The Only Grant Writing Book You’ll Ever Need

From Amazon: A revised and updated edition of the essential guide to grant-writing.

Cacao Butter Coffee

I took a break from a ketogenic diet (keto) for awhile. This past summer I experimented with Intermittent Fasting (IF). I am continuing IF, but looking to expand my fasts to extended periods. While eating carbs, it’s been difficult to get beyond the 5-day mark. I believe that this will be easier if I get […]

Spotify’s #2017Wrapped (My Top Listens)

I always appreciate Spotify’s digest of statistics it has on me, haha. My list this year is a mix of favorite general finds, bands I went to see live, songs I was trying to practice singing for voice lessons, and one of my mom’s favorite songs that I played over and over after visiting her […]

Recent Read: The Art of Asking

From Amazon: Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the […]