All The Good Stuff Granola

I’ve tried this a bunch of different ways and blended a few online recipes together. So far, this is my favorite combination. It’s gluten-free, low carb/keto/paleo, and could easily be made nut-free and/or vegan (see notes below). I’m pretty excited to take this base and create varieties by adding random protein and fiber powders, herbs, […]

No Bake Chocolate Chip Cookie Dough Fat Bombs

Ingredients: 8oz Cream Cheese 1/2 Cup Butter (Salted) 1/2 Cup Peanut Butter 1 Tbsp Vanilla Extract 1/8 Cup Erythitol 1 Serving (16 chips) Ghirardelli Bittersweet Chocolate Chips (These are my go to because I really don’t like alternative sweeteners, but you could easily use keto chocolate chips for even less carbs. I’ll try this with […]

Keto Crackers

Note: I’ve tried this a few different times. The first version didn’t include flax or the egg, but I think they came out much better with the additions. Ingredients: 2/3 cup chia seeds 2/3 cup sunflower seeds or hemp seeds 2/3 cup pumpkin seeds 2/3 cup sesame seeds 2/3 cup flax meal 1 egg 1 […]

Recent Read: Tao Te Ching

From Amazon: “The Tao Teh King (Tao Te Ching) forms the fundamental core of modern Taoist philosophy and has informed the beliefs and mode of life of the people of China for 2500 years. For all those who seek peace, contentment, harmony and balance in life, the Tao Teh King is an indispensable resource. Lao […]

Currently Reading: The Harvard Medical School Guide to Tai Chi

From Amazon: “Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has […]